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Location
|
Maybury State Park - Northville MI
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Start Time
|
7/26/2008 5:32:54 PM
|
|
Category
|
Race
|
|
Distance
|
4.71 miles
|
Ascend
|
257 feet
|
Descend
|
-227 feet
|
|
Total Time
|
00:49:40
|
Moving
|
00:49:33
|
Stopped
|
00:00:07
|
|
Average Pace
|
00:10:32 min/mi
|
Fastest Pace
|
00:08:14 min/mi
|
Slowest Pace
|
00:15:53 min/mi
|
|
Calories
|
708
|
Average HR
|
163 BPM
|
Max HR
|
170 BPM
|
|
Weather
|
85 °F ChanceThunder
|
|
Equipment
|
Asics - Gel-Nimbus 10 - Pair 1
|
|
Notes
|
60% pavement, 40% trail, a couple good hills thrown into the mix. 160 people total.
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:09:08 |
00:09:08 |
00:09:09 |
6.6 |
-32.68 |
| 2.00 |
00:19:17 |
00:10:08 |
00:10:08 |
5.9 |
23.09 |
| 3.00 |
00:29:50 |
00:10:33 |
00:10:34 |
5.7 |
-7.25 |
| 4.00 |
00:41:59 |
00:12:08 |
00:12:09 |
4.9 |
53.59 |
| 4.71 |
00:49:40 |
00:07:40 |
00:10:45 |
5.6 |
-23.75 |
|